Sept 23: Grounding Breath: Sudarshan Kriya
FOR ANXIETY
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27m
This is perfect for the fall equinox. It quiet, calming and grounding. It is called "Sudarshan" Kriya. It is intense and grounding diaphragmatic breathing, box breathing and three short bouts of bellows breath.
Up Next in FOR ANXIETY
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Sept 19: Release Tension: Somatic Flu...
This is not a yoga class, although we do some yoga poses, it is a quick "flush" practice with the intention of moving physical and mental tension out of the way. We thump the heels, shake limbs, spring/jump, squat, get into the hips and glutes and breathe.
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Sept 11: Becoming Seaweed: Calm Breat...
This is a "feminine" embodiment practice regardless of your gender - we all have masculine and feminine connections to nature. We do one set of breath of fire followed by one long continuous stream of soothing inhales and exhales with calm spinal movements.
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Sept 10: Ahimsa (Non-Violence) & Adva...
Ahimsa means non-violence - but what does this mean to practice it? We weave this invitation into today's hybrid breath practice of advanced Surya Kriya AND Wim Hof breathwork.
