Spinal Lubrication, Pulses + De-stressing Asana (62 min)
FOR STRESS & DEPRESSION
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1h 2m
We integrate "waves" into spine in the opening sun salutations in W1 pose, the energy of water, creativity and relaxing into your body.
Up Next in FOR STRESS & DEPRESSION
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Day Four, Part Four: The Adrenals & S...
- Continuation of the HPA Axis and the hormones released during stressful experiences
- HPA Axis dysfunction
- Nourishing the Adrenals
- Introduction to the sex hormones
- Dismissing the assumptions and politics of the sex hormones
- The energy anatomy around the sex hormones and second chakra an... -
Healthy Stress + Dynamic Breath + Hor...
Neuroendocrine flow - using breath, dynamic cathartic movements, sweat into particular endocrine structures.
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Advanced Kriya for Hormone Balancing ...
This is considered advanced because of the volume of "shining skull" breath and breath retentions. Take care to rest and avoid stressing your system. This requires a sound knowledge of how to do kaphalabhati.
