This is a 2-in-1 intense advanced breath set + a few restorative poses for the last 10 minutes.

A sweaty, weird practice for energetic tension & stressors. Breath, squats, shakes, jumps & abs!

A traditional breath practice of 4 types for awakening, balancing, grounding and cooling & beginner friendly.

The physiological sigh, "shining skull", tapping the body and bellows breath.

Not suitable for beginners. Kp breath, 3-part & "reed" breath upregulating in nature.

Inquiry honeybee breath, "shining skull" x 3, cyclical breathing

On the lessons of Oasis: collective effervesence & forgiveness that we can find through breath. 3

This is a gentle breath sequence (with the exception of 2 cycles of "shining skull" breath) designed to calm, soothe & down regulate.

This is a shortened version of our usual cathartic sweat integrating breath, jumping, squats, shaking, core and lower body movements.

We are wired for what is wrong. This is a reset using the principle of ahimsa "non-violence."

Voo-Breath, activation breath, 3-parts, Tummo & down-regulation. A bit of everything!

What is prana? How do we protect it? Traditional KP breath & bellows through the nose.

This is an advanced breath practice of an extended Surya Kriya. Not suitable for beginners

Spinal Flex breath & navigating the awkward in-between stages of life

This is a maintenance asana practice for stress, tension and joint health + breath.

A 5 min invitation into a teaching from Pema Chodron, awareness & a simple breath practice:

Today is both up and down-regulating, moderate in nature: KP breath with hips, sitali & 4-7-8

An intermediate breath practice with an invitation in and around relating/beginning with you.

A quiet/deep practice for balancing stress hormones & myofascial release for your hips.

This is an intense form of controlled hyperarousal. Brief research share, four cycles with longer sets and holds. Not suitable for raw beginners/health issues.

Fusion practice: 25 min of gentle yoga, 20 mins blended with "Somatic Sweat" movements & ending with hip openers and up-regulating 3-part breath & 1 set Wim-Hof.

Not suitable for beginners. The invitation is building mental resilience through the intensity of the practice. KP breath/3-part transformative breath.

An explanation of: Recognize, Allow, Investigate, Nurture (RAIN) is the invitation + advanced breath practice.

An advanced breath-set for more splendor/beauty into your day + the Radiance Sutras.