For opening, softening and expanding your heart. This is gentle and down-regulating.

This is not suitable for beginners. Advanced kaphalabhati & advanced circular breath.

This is spinal flex set ending with 4-8 breath & the theme of increasing ease/letting go of stress.

This is a quick fix filled with breath, repetition & circulation into areas of tension/holding.

This is a dopamine inducing breath set - it is activating and energizing. Not for beginners, pregnancy, heart conditions, PTSD. Please take care to speak to your healthcare professionals.

We begin with 6 x lunging flows, into warriors, triangles, half moons, quads, backbends, and breath

This set starts with inquiry + 2 sets of hips with KP breath, honey breath, "sitkari" breath and 4-4,5,6,7,8 breath for down-regulating

"Letting go" is the invitation for this soothing, calming and energizing breathwork practice

There is a connection to stress and your eyes. Like EMDR, we integrate your eyes with our breath.

The new moon represents bold new beginnings. Advanced "ego eradicator" breath and 3 part breathing. "Positioned in the sign of Aries, this is a highly energetic and transformative, "intense" lunation, often bringing themes of personal, bold new beginnings, quick decision-making, and rapid life ch...

"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress

This is an advanced practice that begins with two long cycles of Kaphalabhati Breath + Circular Breathing in increasing pacing.

An easy-going practice filled with breath, longer holds, heel thumps, taps ("Neurogenic shakes") Nothing intense - but some easy going movements into your spine, shoulders, hamstrings & movement of holding patterns.

Feeling stuck, groggy, irritated, depressed or needing a pick me up? Breath + visualization of inviting in the blue-green of aurora borealis - a beautiful visual to pull into your nervous system and increase your internal locus of control.

This is a lymphatic breath practice designed to help your body flush lymphatic load and any incoming pathogens or toxins.

This is a soothing, calming yin practices done with 4-8 breath to encourage down-regulation. This is helpful for balancing stress and tension in your brain body.

This is an advanced breathwork in the theme of spring. This is not suitable for beginners. It is upregulaing and advanced version of the Elevation Kriya.

We begin with inquiry, gentle cooling breath, breath of fire and ending with a WimHof variation.

Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.

The teaching of our inner battle field & rising from "despair" or depression with a mixed practice. This is a classic discourse from yogic literature - this is a choose your own adventure practice of both up and down-regulation.

This is not suitable for beginners - we do up-regulating, dopamine-enhancing breathwork. Class includes a 5 min intro on dopamine & "sense withdrawal"
followed by shaking the body with 3-part breath, ego eradicator (long form), "Sufi grinding" and variations of 3-part and Wim Hof with spinal move...

This is an advanced breathwork practice not suitable for beginners: ego eradicator & 3-part breath.

This is a soothing practice using Bhramari to stimulate the parasympathetic wiring & vagus nerve. It is an excellent release for neck tension as well.

This is an eased-filled somatic flush practice designed to disturb stress or energetic/adrenal fatigue in your body. We do simple movements mostly seated with breath & sighs, cat cow for the spine, open your shoulders, shaking the arms, integration of the physiological sigh, open the face and jaw...