Spinal Flex breath & navigating the awkward in-between stages of life

This is a maintenance asana practice for stress, tension and joint health + breath.

A 5 min invitation into a teaching from Pema Chodron, awareness & a simple breath practice:

Today is both up and down-regulating, moderate in nature: KP breath with hips, sitali & 4-7-8

An intermediate breath practice with an invitation in and around relating/beginning with you.

A quiet/deep practice for balancing stress hormones & myofascial release for your hips.

This is an intense form of controlled hyperarousal. Brief research share, four cycles with longer sets and holds. Not suitable for raw beginners/health issues.

Fusion practice: 25 min of gentle yoga, 20 mins blended with "Somatic Sweat" movements & ending with hip openers and up-regulating 3-part breath & 1 set Wim-Hof.

Not suitable for beginners. The invitation is building mental resilience through the intensity of the practice. KP breath/3-part transformative breath.

An explanation of: Recognize, Allow, Investigate, Nurture (RAIN) is the invitation + advanced breath practice.

An advanced breath-set for more splendor/beauty into your day + the Radiance Sutras.

For opening, softening and expanding your heart. This is gentle and down-regulating.

This is not suitable for beginners. Advanced kaphalabhati & advanced circular breath.

This is spinal flex set ending with 4-8 breath & the theme of increasing ease/letting go of stress.

This is a quick fix filled with breath, repetition & circulation into areas of tension/holding.

This is a dopamine inducing breath set - it is activating and energizing. Not for beginners, pregnancy, heart conditions, PTSD. Please take care to speak to your healthcare professionals.

We begin with 6 x lunging flows, into warriors, triangles, half moons, quads, backbends, and breath

This set starts with inquiry + 2 sets of hips with KP breath, honey breath, "sitkari" breath and 4-4,5,6,7,8 breath for down-regulating

"Letting go" is the invitation for this soothing, calming and energizing breathwork practice

There is a connection to stress and your eyes. Like EMDR, we integrate your eyes with our breath.

The new moon represents bold new beginnings. Advanced "ego eradicator" breath and 3 part breathing. "Positioned in the sign of Aries, this is a highly energetic and transformative, "intense" lunation, often bringing themes of personal, bold new beginnings, quick decision-making, and rapid life ch...

"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress

This is an advanced practice that begins with two long cycles of Kaphalabhati Breath + Circular Breathing in increasing pacing.

An easy-going practice filled with breath, longer holds, heel thumps, taps ("Neurogenic shakes") Nothing intense - but some easy going movements into your spine, shoulders, hamstrings & movement of holding patterns.