This is an intense form of controlled hyperarousal. Brief research share, four cycles with longer sets and holds. Not suitable for raw beginners/health issues.

Fusion practice: 25 min of gentle yoga, 20 mins blended with "Somatic Sweat" movements & ending with hip openers and up-regulating 3-part breath & 1 set Wim-Hof.

Not suitable for beginners. The invitation is building mental resilience through the intensity of the practice. KP breath/3-part transformative breath.

An explanation of: Recognize, Allow, Investigate, Nurture (RAIN) is the invitation + advanced breath practice.

An advanced breath-set for more splendor/beauty into your day + the Radiance Sutras.

For opening, softening and expanding your heart. This is gentle and down-regulating.

This is not suitable for beginners. Advanced kaphalabhati & advanced circular breath.

This is spinal flex set ending with 4-8 breath & the theme of increasing ease/letting go of stress.

This is a quick fix filled with breath, repetition & circulation into areas of tension/holding.

This is a dopamine inducing breath set - it is activating and energizing. Not for beginners, pregnancy, heart conditions, PTSD. Please take care to speak to your healthcare professionals.

We begin with 6 x lunging flows, into warriors, triangles, half moons, quads, backbends, and breath

This set starts with inquiry + 2 sets of hips with KP breath, honey breath, "sitkari" breath and 4-4,5,6,7,8 breath for down-regulating

"Letting go" is the invitation for this soothing, calming and energizing breathwork practice

There is a connection to stress and your eyes. Like EMDR, we integrate your eyes with our breath.

The new moon represents bold new beginnings. Advanced "ego eradicator" breath and 3 part breathing. "Positioned in the sign of Aries, this is a highly energetic and transformative, "intense" lunation, often bringing themes of personal, bold new beginnings, quick decision-making, and rapid life ch...

"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress

This is an advanced practice that begins with two long cycles of Kaphalabhati Breath + Circular Breathing in increasing pacing.

An easy-going practice filled with breath, longer holds, heel thumps, taps ("Neurogenic shakes") Nothing intense - but some easy going movements into your spine, shoulders, hamstrings & movement of holding patterns.

Feeling stuck, groggy, irritated, depressed or needing a pick me up? Breath + visualization of inviting in the blue-green of aurora borealis - a beautiful visual to pull into your nervous system and increase your internal locus of control.

This is a lymphatic breath practice designed to help your body flush lymphatic load and any incoming pathogens or toxins.

This is a soothing, calming yin practices done with 4-8 breath to encourage down-regulation. This is helpful for balancing stress and tension in your brain body.

This is an advanced breathwork in the theme of spring. This is not suitable for beginners. It is upregulaing and advanced version of the Elevation Kriya.

We begin with inquiry, gentle cooling breath, breath of fire and ending with a WimHof variation.

Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.