5 min intro on what this means & a practice to support your gut-brain-axis

This is a cleansing/detox practice with a focus on your full body, breath & corework to release tension.

Today we do a traditional pranayama practice 3 sets of "shining skull" & alternate nostril breathing

This is an advanced transformative breath Journey + deep relaxation. Box breath, 3 phases of 3-part & Delta music

We work with bold emotions today via breath: anger & shadowy emotions can be harnessed & transmuted.

Anticipate breathing, shaking, jumping, squatting, abs, glutes and releasing tension!

A seminal study into the neuroscience of empathy & invigorating breath set.

Why is self-compassion so challenging + 3 sets of "shining skull", 3 sets bellows and ending with "bee" breath.

BKS Iyengar's teaching on the ocean of consciousness & beliefs like sandbanks + traditional kaphalabhati, bee breath & one bellows

This is a mixed sweaty practice that integrates breath, "neurogenic" shaking, squats, jumps, push-ups & cathartic breath. Please note, the cameras switch at around 36 min.. (tech issue).

An ancient teaching reflects the neurobiology of "waking up" to the "Self", advanced breathwork practice.

The fall brings cooler and darker days. This helps to build heat and fatigue.

This is a 2-in-1 intense advanced breath set + a few restorative poses for the last 10 minutes.

A sweaty, weird practice for energetic tension & stressors. Breath, squats, shakes, jumps & abs!

A traditional breath practice of 4 types for awakening, balancing, grounding and cooling & beginner friendly.

The physiological sigh, "shining skull", tapping the body and bellows breath.

Not suitable for beginners. Kp breath, 3-part & "reed" breath upregulating in nature.

Inquiry honeybee breath, "shining skull" x 3, cyclical breathing

On the lessons of Oasis: collective effervesence & forgiveness that we can find through breath. 3

This is a gentle breath sequence (with the exception of 2 cycles of "shining skull" breath) designed to calm, soothe & down regulate.

This is a shortened version of our usual cathartic sweat integrating breath, jumping, squats, shaking, core and lower body movements.

We are wired for what is wrong. This is a reset using the principle of ahimsa "non-violence."

Voo-Breath, activation breath, 3-parts, Tummo & down-regulation. A bit of everything!