FOR STRESS & DEPRESSION (250+ classes)
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Oct 22: Somatic Sweat & Mood Boost (49 min)
Anticipate breathing, shaking, jumping, squatting, abs, glutes and releasing tension!
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Oct 22: Empathy Burn-out + Breath (30 min)
A seminal study into the neuroscience of empathy & invigorating breath set.
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Oct 16: Dopamine-Reset: Advanced Breathwork (45 min)
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Oct 15: Why do we forgo self-compassion? Traditional Pranayama (28 min)
Why is self-compassion so challenging + 3 sets of "shining skull", 3 sets bellows and ending with "bee" breath.
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Oct 8: Traditional Breathwork for Habits & Addictions ("Sandbanks") 30 min
BKS Iyengar's teaching on the ocean of consciousness & beliefs like sandbanks + traditional kaphalabhati, bee breath & one bellows
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Oct 8: Somatic Sweat for Releasing Tension (52 min)
This is a mixed sweaty practice that integrates breath, "neurogenic" shaking, squats, jumps, push-ups & cathartic breath. Please note, the cameras switch at around 36 min.. (tech issue).
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Oct 7: Waking up the "Little Brain" of Your Heart - Advanced Breathwork (30 min)
An ancient teaching reflects the neurobiology of "waking up" to the "Self", advanced breathwork practice.
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Oct 6: Autumn Warmth Breath: Spinal Flex Series (33 min)
The fall brings cooler and darker days. This helps to build heat and fatigue.
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Levity Advanced Breath + Restore (52 min)
This is a 2-in-1 intense advanced breath set + a few restorative poses for the last 10 minutes.
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Oct 1: Somatic Sweat: Release Tension (60 min)
A sweaty, weird practice for energetic tension & stressors. Breath, squats, shakes, jumps & abs!
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Sept 29: Beginner-Friendly Traditional Pranayama (32 min)
A traditional breath practice of 4 types for awakening, balancing, grounding and cooling & beginner friendly.
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Sept 22: Energy & Focus Mixed Breathwork (32 min)
The physiological sigh, "shining skull", tapping the body and bellows breath.
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Sept 16: Suppression vs Release: Advanced Breath (34 min)
Not suitable for beginners. Kp breath, 3-part & "reed" breath upregulating in nature.
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Sept 15: Impossible into Possible (Breathwork 32 min)
Inquiry honeybee breath, "shining skull" x 3, cyclical breathing
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Sept 14: What Oasis Said: Awe & Forgiveness Breathwork (32 min)
On the lessons of Oasis: collective effervesence & forgiveness that we can find through breath. 3
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Sept 10: Soft Ease Breath (30 min)
This is a gentle breath sequence (with the exception of 2 cycles of "shining skull" breath) designed to calm, soothe & down regulate.
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Sept 10: Somatic Sweat (37 min)
This is a shortened version of our usual cathartic sweat integrating breath, jumping, squats, shaking, core and lower body movements.
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Aug 25: Breathwork For Negativity Bias (30 min)
We are wired for what is wrong. This is a reset using the principle of ahimsa "non-violence."
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Aug 24: Full-Spectrum Breath (30 min)
Voo-Breath, activation breath, 3-parts, Tummo & down-regulation. A bit of everything!
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Aug 17: A Traditional Practice: (30 min)
What is prana? How do we protect it? Traditional KP breath & bellows through the nose.
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Aug 14: Advanced Breathwork (42 min Surya Kriya)
This is an advanced breath practice of an extended Surya Kriya. Not suitable for beginners
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July 27: Spinal Flex & Navigating the In-Between Stages (31 min)
Spinal Flex breath & navigating the awkward in-between stages of life
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July 22: Summer Shorts: Quick Flush (33 min)
This is a maintenance asana practice for stress, tension and joint health + breath.
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July 21: "What we need to know" Pema Chodran + Breath 33 min)
A 5 min invitation into a teaching from Pema Chodron, awareness & a simple breath practice:
