July 10: Gradual Sweaty Flow (62 min)
FOR STRESS & DEPRESSION
•
1h 1m
This is a gradually sweat-inducing vinyasa flow practice using breath and repetition to build strength and reduce stress.
Up Next in FOR STRESS & DEPRESSION
-
July 9: Advanced Elevation Breathwork...
Today's practice is with the assumption that you have been practicing regular breathwork for a minimum of six months. There is minimal cueing and not suitable for raw beginners. This Kriya includes a bit of a stretch.
-
July 9: Laptop Flush: Jaw, Eyed & Sub...
This is a short practice that integrates neck-up releases for the eyes, jaw, tongue and sub-cranial tension. The theme is to flush out laptop / digital fatigue, stress, headaches and strain. We also do two breath techniques: lions & jivha bandha.
-
June 26: Cooling, Down-Regulating Bre...
This is a newcomer-friendly practice. It is cooling and soothing great for exhaustion, heightened anxiety, adrenal fatigue or pre-bedtime breathwork. We move the spine gently as well.
