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July 22: Summer Shorts: Quick Flush (33 min)
FOR STRESS & DEPRESSION
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32m
This is a maintenance asana practice for stress, tension and joint health + breath.
Up Next in FOR STRESS & DEPRESSION
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July 21: "What we need to know" Pema ...
A 5 min invitation into a teaching from Pema Chodron, awareness & a simple breath practice:
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July 20: Traditional Mixed Pranayama ...
Today is both up and down-regulating, moderate in nature: KP breath with hips, sitali & 4-7-8
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July 14: Breath Kriya for Elevation &...
An intermediate breath practice with an invitation in and around relating/beginning with you.
