Live stream preview
Feb 23: Ease & Gentle Flow (60 min)
FOR STRESS & DEPRESSION
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1h 3m
This is a gentle practice; the first 20 minutes are gentle seated poses, into standing & backbends. It is a perfect practice if you want something gentle, easing into therapeutic breath and body movement.
Up Next in FOR STRESS & DEPRESSION
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Jan 29: Advanced Breath for "Psycholo...
What is psychological terrorism - who is taking up space in your mind "rent free"? We do two cycles of KP breath + Wim Hof to clear this.
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Jan 29: Core + Somatic Sweat (30 min)
We begin with 10 min of core work, stand up and do a flush of the legs, squats & end with breath. This is an excellent stress reliever/mini workout.
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Jan 23: Resilience Training Advanced ...
This is an advanced set with the invitation around resilience: building it and maintaining it. This is not appropriate for beginners.
