Sun Kriya (Dec 13)
FOR STRESS & DEPRESSION
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31m
Surya Kriya = Sunshine kriya. Great for end of colds, flus, low energy, depression.... enjoy!
Up Next in FOR STRESS & DEPRESSION
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TOP FIVE FAVE PRANAYAMA 4. SUDARSHAN ...
A brief 5 min talk on attentional bias and the efficacy of this breath set. (Research that has been done). Has been reported as an excellent breath set for anxiety, PTSD and depression.
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March 15: Spring Forward Breath Set
We lost an hour of sleep! Studies show during this week that typically crime rates are higher, court sentencing is higher, divorces and break ups are higher as well as depression and low moods..all because of our precious sleep! This is a good breath set that can be done even if done in your bed....
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Feb 25: Thyroid Health Kriya
This is an intense kriya for the neck and thyroid gland in particular. There are studies that show a direct impact of pranayama and asana on regulating the thyroid gland, responsible for many things in our body like metabolism and overall health. See your homeopath or doctor about getting a blood...
