Live stream preview
De-Stressing Breathwork (30 min)
FOR STRESS & DEPRESSION
•
29m
This is an organic breath set that will do the usual: release stress, tension and leave you feeling optimistic.
Up Next in FOR STRESS & DEPRESSION
-
Breath Set for Money Stress, Abundanc...
The title says it as it is...taxes, mortgage, schooling... we still need to begin at the body when it comes to even finances.... I hope this helps!
-
Deep Pranayama for Neck Tension (30 m...
If you have a build-up of neck stress or tension, this one is for you! We do deep breathing, kaphalabhati breath and honey-bee breath into the neck, jaw and upper back.
-
Anti-Stress & Low Dopamine Breath Set...
We begin with a slow deep set of viloma (3 parts breathing) + 4-7-8 breath + Kaphalabhati x punching fists breath + lions breath + bellows breath with leg pumps. Enjoy!