Sun Breath for: End of Flu, Allergies & Dullness (35 min)
FOR STRESS & DEPRESSION
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32m
This is Surya Kriya (Sun Kundalini Kriya) to burn off germs, tension, a build of stress in your physiology or mood. This one is helpful - ritual accumulates to reliability within.
Up Next in FOR STRESS & DEPRESSION
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Cathartic Fusion Flow (55 min)
This practice is a fusion practice include glute and hip work, core work, 20 second cardio bursts and full body movements designed to build intentional stress - then release it.
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Cathartic Rx: Sweat/Core/Glutes (55 min)
This practice is a little bit of yoga, 20 sec cardio bursts, glute work, core and upper body. It's one of my favourite ways to release stress and tension.
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From the Archives: Breath for Headach...
This is a gentle set for headaches, aggravation/neck tension, bad moods, dehydration/headaches and hangovers, stress hangovers - it is gentle breath for soothing the nervous system: viloma breath, honey bee breath, gentle neck circles, 4-7-8 anti anxiety breath, cooling sitali breath.
