May 12: Gentle Breath for Excessive Adrenaline & Stress (31 min)
FOR STRESS & DEPRESSION
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31m
This practice is perfect if you have a high-adrenaline job or are constantly "on" lately. We two quick sets of kaphalabhati breath followed by gentle movements of the spine and ribs with cooling/relaxing breath. It is down- regulating.
Up Next in FOR STRESS & DEPRESSION
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May 10: Advanced Practice: Adrenaline...
Today's practice is advanced and not suitable for beginners or those jumping back without practice for many months. We do two longs sets of "kaphalabhati" and several rounds of a Wim Hof variant with spinal movement.
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May 8: Two-Min Neuroscience Lesson + ...
Today begins with a two-minute lecture on the neuroscience of your diaphragm and into a deeper invitation to shift during our diaphragmatic breath set + breath of fire. Ending with three short sets of bellows.
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May 7: Pillars of Mental Health & Rad...
The invitation in this advanced practice is "how can we invite in positivity and optimism? "How can be on the brighter side of consciousness?" This is not suitable for newcomers or beginners. We do a long set of breath of fire to prepare for longer variations of Tummo breath/Wim Hof.
