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May 24: Advanced Breathwork: Intensity, Oxygen, Dopamine (30 min)
FOR STRESS & DEPRESSION
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30m
Today's practice is not suitable for beginners or those with adrenal fatigue or feeling overly-exhausted - this is an up-regulating practice. Expect intensity, oxygen, dopamine/serotonin and rush of an excitatory response.
Up Next in FOR STRESS & DEPRESSION
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Intero vs Exteroception Lesson & Brea...
This is a short lesson + practice integrating interoception vs exteroception (ways of experiencing the world via the nervous system).
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May 19: Advanced Breathwork + Wim Hof...
This is an advanced practice not suitable for beginners - we pulse the spine - there is a bit of a 3 min anatomy lesson on the nexus of the nervous system, your ribs, thoracic spine and breath.
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May 13: Rx for Laptop Tension
This is a quick restorative sequence you can do on your own when you are exhausted by laptop work for students, remote workers etc. We stretch and open the neck, shoulders, mouth and jaw.
