You're not Broken: Global Mental Health, Your Brain & A Practice (32 min)
FOR STRESS & DEPRESSION
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31m
The first five minutes is for anyone with depression, anxiety or overwhelm - that has internalized this as "your fault." the neuromyths and neurobiology of your capacity is real, The invitation is: "Can I take the internal locus control back towards my inner compass/self - can I increase compassion vs pity/empathy?" Expect a mixed breath practice: physiological sigh, 4-7-8, breath of fire x 3 sets, neck releases and one shorter set of the Wim Hof style
Up Next in FOR STRESS & DEPRESSION
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June 20: Friday Quick Flush (17 min)
This is a quick practice that integrates easy-going movement in the spine, we shake the body, do a few squats and integrate breath of fire near the end. Enjoy!
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June 19: De-FUNK: Surya Kriya (Top Fa...
This is one of my favourites and a studio staple! It is an intermediate breathwork practice that is a game changer for low energy, funky moods or depression. Please make sure you know how to do "bellows" and kaphalabhati breath first!
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June 18: GET HIGH Advanced Breath (28...
This is not suitable for beginners. We do a long set of kaphalabhati plus several variations of the physiological sigh and Wim Hof breath
