Aug 21: Advanced & Intentional Breathwork for Mental Energy (30 min)
FOR STRESS & DEPRESSION
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30m
This is an advanced breathwork practice - with intentional cueing for clearing the mind of negativity, letting go or deep rooted beliefs. There are long sets of kaphalabhati, followed by a more intense physiological sigh and ending with Wim Hof breath sets. Expect higher energy and an up-regulating of your nervous system.
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