Sept 9: Wim Hof Breath & Transcendence (30 min)
FOR STRESS & DEPRESSION
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30m
This is a spicy practice that uses a faster-paced Wim Hof breath to induce adrenaline, dopamine and a mood shift. The invitation is to allow the "S" Self to take over the small "s" Self. We end with a 4 min meditation.
Up Next in FOR STRESS & DEPRESSION
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Sept 7: Hybrid Flush/Release Tension ...
This is not just a yoga class but is a 37-min hybrid practice that integrates shaking, thumping, tapping, jumping, yoga, breathwork and somatic movement. It is cathartic, there minor moments of elevated heart rate designed to create a therapeutic release. There is breathwork integrated throughout...
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Sept 3: Restorative + Breath Practice...
This is a chilled out restorative practice where we get into your inner groins, hamstrings, spine and hips. I encourage a 4-8 or 5-10 count breath that helps turn on the parasympathetic nervous system.
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Aug 22: Somatic Cortisol Flush (34 min)
We begin with shaking the body, heel thumps, trampoline jumps, squats, a few sun salutations and yoga shapes, the physiological sigh, squat jumps/squats, arm reps. Through somatic movement and sweat the body releases small amounts of excess cortisol - great for stress and mental tension.
