Oct 8: Advanced Breath: Vertebral Flush & Clearing your Channel (31 min)
FOR STRESS & DEPRESSION
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31m
This is an advanced breath practice not suitable for raw beginners. We isolate all parts of your spine to invigorate it, increase blood flow and helps to purify your "channel" for creativity and staying receptive to the flow of life. We begin with one long set of ego eradicator with breath of fire followed by moving the scapulothoracic, thoracic, lumbar and cervical spine with bellows and concentrated movement. We then end with Wim Hof breath.
Up Next in FOR STRESS & DEPRESSION
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Oct 7: Visualizing Your Dreams & Calm...
This is more of a cooling, down regulating breathwork practice filmed on the heels of a full moon. We use cooling breath, "moon piercing" breath and visualization to evoke calmness around a chosen dream. The invitation is to visualize a dream of yours, notice your inner critic - and do it anyway.
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Oct 2: Gut-Brain. Serotonin & Gratitu...
We focus on the gut and breathwork with the knowledge that the "gut brain" is where 90% of our serotonin is produced. What also has been shown to stimulate serotonin? Gratitude. The two are mixed together in today's practice.
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Oct 1: Sobriety Advanced Breath Pract...
The invitation and dialogue today is in support for those of you choosing sobriety...or if you are working to eliminate any kind of addiction.... this is an advanced breath practice that will get you high naturally.
