Nov 11: Awakening Kriya for Shoulders & Lungs (31 min)
FOR STRESS & DEPRESSION
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30m
I speak to temporary discomfort in breathwork and its purpose. This is an excellent breath set for those who hold tension and stress in the shoulders and lungs.
Up Next in FOR STRESS & DEPRESSION
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Nov 5: Wim Hof, Spinal Flush, Mood Sh...
This is an advanced breathwork practice using breath of fire, the physiological sigh and Wim Hof - and isolating movements of the spine from the pelvis, low back, solar plexus, heart and neck.
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Audible for nurturing sleep, tension ...
This is a part of the men's retreat series, however, anyone can do this practice. The screen is darkened and this is a tension-release practice that may help you drop into sleep. We do a squeeze and relax practice with breath. This is a mindfulness practice as well.
