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Feb 27: Advanced Breathwork (33 min)
FOR STRESS & DEPRESSION
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33m
This is an advanced breathwork practice not suitable for beginners: ego eradicator & 3-part breath.
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Feb 27: Vagus Nerve & Tension Reset (...
This is a soothing practice using Bhramari to stimulate the parasympathetic wiring & vagus nerve. It is an excellent release for neck tension as well.
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Feb 24: Somatic Flush: Disturbed Stre...
This is an eased-filled somatic flush practice designed to disturb stress or energetic/adrenal fatigue in your body. We do simple movements mostly seated with breath & sighs, cat cow for the spine, open your shoulders, shaking the arms, integration of the physiological sigh, open the face and jaw...
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Feb 24: Grounding Breathwork: "More/L...
This practice addresses more-than/less-than energy. Our mind does this when pitting against others. PRANASEDHAM, VASE SARVAM
“And this prana is available for everyone, equally” (Prashna Upanishad).
