Up Next in FOR STRESS & DEPRESSION

• 

  59:47

  Arm & Leg Balancing + Mood Balancing ...

  Arm & Leg Balancing + Mood Balancing ...

  Practice starts with a 5 min warm up, then a one-legged balancing flow + two arm balances, warrior sequence, twists and breath work as well to balance any stressors in your body or mind.

• 

  30:41

  Sudarshan Kriya (30 min)

  Sudarshan Kriya (30 min)

  This is a kriya supportive of how slow deep breathing supports stress, anxiety and tension.

• 

  30:23

  Holiday 108 x Breathwork Set (30 min)

  Holiday 108 x Breathwork Set (30 min)

  This is an advanced pranayama set for shaking off holiday heaviness, boozin'/drinking, too much DNA all in one room, stressors etc. Happy holidays!