Jan 20: Release & Let Go: Spinal Flush Breath (31 min)
FOR STRESS & DEPRESSION
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31m
The invitation is: "What do you want to release?" with Basic Spinal Flex with bellows breath. This is a wonderful class for helping you release tension, stress or negative chatter.
Up Next in FOR STRESS & DEPRESSION
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Jan 20: Full Body Somatic Sweat & Flu...
This is hybrid practices integrates somatic movement, cardio bouts, core & glutes to relax tension. This is a practice excellent for mental tension, screen-drain and our busy culture - how this shows up in our nervous systems. This is a fusion fun and sweaty practice.
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Jan 19: Somatic Hip & Body Flush (40 ...
This is a fusion practice of somatic stress release, breath and repetition in the hips and glutes.
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Jan 16: Advanced Reed Breath & Pelvic...
This is an advanced practice using quick, upregulating breaths to transcend and activate the mind - with pelvic movement. It is excellent for dullness, ruts, creativity, sex organs & activating the mind-body-pelvis
