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Dec 4: Spinal Flush Flow (50 min)
FOR STRESS & DEPRESSION
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51m
This is a cleansing, energizing easy going practice with focus on moving spinal tension.
Up Next in FOR STRESS & DEPRESSION
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Dec 3: Deep Rest & Nidra Set (25 min)
This is a deeply restful practice using intention and breath.
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Dec 2: Breath for Clarity, Confusion ...
This is the Kriya for Clarity set + spinal flexion with awakening breath set. This is an upregulating breath set. It is intentional with the invitation of moving ambivalence and confusion out of the mind-brain body.
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Nov 27: Spinal Rx Flow (+ Boredom vs ...
This is practice that moves the full body but mostly the spine and all of its movements. I briefly address. why our body's eventually get "bored" vs novelty - why this practice is so crucial for prevention of depression, a stubborn mind, mood and nervous system medicine.
