Jan 5: Resilience Breath & Spinal Flex Series (34 min)
FOR STRESS & DEPRESSION
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34m
The invitation as we enter the new year is how breathwork is a tool for mental resilience. Today we do Basic Spinal Flex - a Kundalini practice with option to keep it mellow with basic deep breathing.
Up Next in FOR STRESS & DEPRESSION
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Jan 2: New Year Breathwork (Beginner ...
This is beginner friendly breathwork for the new year for newcomers to the studio -it is a moderate breath set of: "shining skull", 3-parts breath, "honey bee" breath. These breath types are both up AND downregulating, awakening AND soothing.
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Dec 30: Compassion Inquiry & Mixed Br...
Today's inquiry: What is compassion vs empathy? What serves us - what immobilizes us? And others. We do a long set of ego-eradicator breath of fire, slow bellows & deep diaphragmatic breath. This is beginner friendly with the encouragement to take breaks.
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Dec 29: Know Thyself 2026: Deep, Basi...
"To be unrecognizable" is a new saying in wellness zeitgeist - is the opposite of what this practices suggests. To recognize yourSELF is the ultimate path - this is the invitation today as we slowly close off 2025. We do a basic breath set alternating nostrils and ending with a basic breath of fire.
