July 23: Somatic Restorative Release
FOR STRESS & DEPRESSION
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29m
Today is perfect if you're tired or short on time or stressed. We breathe, stretch, tap, shake and release tension from the body in a non-traditional practice implementing "somatic release" work.
Up Next in FOR STRESS & DEPRESSION
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July 23: Release Uneasiness Breathwor...
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July 21: Faith & Trust in the Process...
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July 18: High Stress into Creativity ...
This is an advanced breathwork if you have high levels of stress you're dealing with and need to move it. This is an advanced practice that is UPREGULATING at times, meaning it works on your adrenaline system which may not be appropriate if you have adrenal fatigue, complex PTSD or are feeling ex...
