Live stream preview
July 31: Clarity Kriya + Rapid Physiological Sigh for Indecision (30 min)
FOR STRESS & DEPRESSION
•
30m
Today's practice blends two breath types together: "Kriya for Clarity" and a gradual Wim Hof style breath with the invitation of clarity, focus and clearing out the overwhelm that comes with indecision & overthinking
Up Next in FOR STRESS & DEPRESSION
-
July 30: Relax/Release (20 min)
This Is an easy going short practice into the hips, hamstrings and ending with one of my favorite visceral releases.
-
July 30: Advanced Breathwork: Suffer...
The invitation today is, "how can I release tension in order to be of service?" How can my_____ be a gift? How can transmute my tension into a gift? My worries into a gift? We begin slow and gradually intensify the pacing and type of breath.
-
Deep Rest + Hips + 30 min Body Scanni...
This is a deeply relaxing guided practice using music and a blend of body scanning and nidra (yogis' sleep).
