Live stream preview
Sept 10: Somatic Sweat (37 min)
FOR STRESS & DEPRESSION
•
37m
This is a shortened version of our usual cathartic sweat integrating breath, jumping, squats, shaking, core and lower body movements.
Up Next in FOR STRESS & DEPRESSION
-
Aug 25: Breathwork For Negativity Bia...
We are wired for what is wrong. This is a reset using the principle of ahimsa "non-violence."
-
Aug 24: Full-Spectrum Breath (30 min)
Voo-Breath, activation breath, 3-parts, Tummo & down-regulation. A bit of everything!
-
Aug 17: A Traditional Practice: (30 min)
What is prana? How do we protect it? Traditional KP breath & bellows through the nose.
