Surya Kriya for Mood & Brain Fog (32 min)
FOR STRESS & DEPRESSION
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32m
This breathwork set is my favorite for brain fog, optimism & mood. It is up & down-regulating breath. It includes a mantra "Sat Nam" for aligning a scattered mind. It is a Kundalini Kriya and works with breath of fire (kaphalabhati) bellows breath and deep diaphragmatic breath.
Up Next in FOR STRESS & DEPRESSION
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Dec 16: Calming & Down-Regulating Bre...
This breathwork practice is calming, slow and deep diaphragmatic engagement using 4-7-8, 4-8, 5-5 and a slow circular breath set to end. This is excellent for adrenal fatigue, calming, slowing down and the opposite of Kundalini breath.
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Dec 10: Headaches, Face & Jaw Rx
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Dec 8: Calming + Fiery Breath (30 min)
We begin with four preparatory practices: lions breath + a tongue stretch (feels sooo good for headache and jaw strain), Agni Sara (great for digestive system stress) and Brahma Mudra (rich, slow deep breath, releases the neck) followed by upregulating bellows with spinal movements
