This is an advanced pranayama set for shaking off holiday heaviness, boozin'/drinking, too much DNA all in one room, stressors etc. Happy holidays!

This is yogic breathing technique helpful for stress and anxiety.

This is an organic breath set that will do the usual: release stress, tension and leave you feeling optimistic.

The title says it as it is...taxes, mortgage, schooling... we still need to begin at the body when it comes to even finances.... I hope this helps!

If you have a build-up of neck stress or tension, this one is for you! We do deep breathing, kaphalabhati breath and honey-bee breath into the neck, jaw and upper back.

We begin with a slow deep set of viloma (3 parts breathing) + 4-7-8 breath + Kaphalabhati x punching fists breath + lions breath + bellows breath with leg pumps. Enjoy!

Support your adrenals and stress levels: right nostril breath, honey bee breath, KP breath, bellows and breath hold,

This is a good one for cultivating patience, deep breathing, increasing in speed. This has been tested with PTSD and stress release.

This is a set derived from the Kundalini practice designed to raise energy.

A 5 min fact share on the cells of our brain + breath

This is a brief lesson on the short and fast loops in our nervous system.

This set focuses on cathartic breath and pumping the belly - where disease has a tendency to manifest. It's excellent for belly stress and moving it.

This a connected practice breath + asana class - with an informative share on findings of the amygdala - a breath practice using "Sa, Ta, Na, Ma" and an energetically cued practice with focus on the thyroid and adrenals. It is infomative, relaxing for a wired system, decompressing for stress....etc.

If you have forgotten who you are and feel stressed out, this might be a nice deep restorative practice for you. x

A 5 min description and intro + an energetic practice into the adrenals and kidneys.

We integrate "waves" into spine in the opening sun salutations in W1 pose, the energy of water, creativity and relaxing into your body.

- Continuation of the HPA Axis and the hormones released during stressful experiences
- HPA Axis dysfunction
- Nourishing the Adrenals
- Introduction to the sex hormones
- Dismissing the assumptions and politics of the sex hormones
- The energy anatomy around the sex hormones and second chakra an...

Neuroendocrine flow - using breath, dynamic cathartic movements, sweat into particular endocrine structures.

This is considered advanced because of the volume of "shining skull" breath and breath retentions. Take care to rest and avoid stressing your system. This requires a sound knowledge of how to do kaphalabhati.

Ear ringing is a thing! It has increased, I would add, due to uptake of devices and stress. This practice is really good for it.

We do restorative and de-stressing practices for the face, jaw, neck, shoulders and ending with hips.

This set begins with the auspicious number 21 with sound. The 'mmm" of the AUM, bhramari breath with neck releases and one AUM = 21 sets of sound. We also focus on extending the exhale to reduce stress.

I've had a concussion before and symptoms sometimes pop up and create stress in the body and soul as a result. I feel for you if this is the case. We begin with ujjayi breath with a focus on one hand on the belly, one hand on the head to make a cranial-belly connection, to clear the energy "grid"...

This intermediate breath practice begins with a brief education on serotonin and a research piece on Wim Hof breath. Expect the physiological sigh, "stomach pumping" breath and a variation of Wim Hof style breath x 4. This is great for low energy, depressed mood and helps elevate dopamine / sero...