We lost an hour of sleep! Studies show during this week that typically crime rates are higher, court sentencing is higher, divorces and break ups are higher as well as depression and low moods..all because of our precious sleep! This is a good breath set that can be done even if done in your bed....

This is an intense kriya for the neck and thyroid gland in particular. There are studies that show a direct impact of pranayama and asana on regulating the thyroid gland, responsible for many things in our body like metabolism and overall health. See your homeopath or doctor about getting a blood...

This is a busy and active pranayama set. There are ten parts to that are said to align with the "ten bodies" of our human experience. It is not a calming set while doing it, but will create a ripple of calm for your day. Expect a lot of bhastrika or bellows breaths - that quickly oxygenate the bo...

Today's breath practice is action-packed kriya with a bit of stretch. It is excellent for feeling low, depressed, sad or requiring a wake-up!

This is a high energy set - great if you're feel low in energy or depressed.

Our analyzing brain is the worst place to drop into when we are craving love, resolve, a solution that requires faith and time. When we are in high-beta brainwaves, overthinking, it looks like messy scribbles on a piece of paper. When we are overly-analytical, judgemental, fearful, critical - th...

I mention briefly how important WATER is for our brains - let's move heavy winter rainy, snowy blue energy towards lightness. The biology behind the lack of sunshine vibes :).

This is my favourite for when I'm feeling low in energy because it works! This can be done from your bed if you're at the end of a cold/flu or down and out. It is also helpful for jet lag and any depressive energy as it builds mental fortitude and preps for meditation.

The "Sat Nam" mantra is i...