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For Men Talk (Post-Retreat) + Masculine Breath Practice (31 min)

For the Men • 30m

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  • Men's Retreat Class 1: Hamstrings (10...

    This is a short-series for the men: post-retreat integration. Anyone can do these classes but they are designed specifically for men and the men from the retreat! This is a quick 10 min practice for the hamstrings, spine and ribs.