This is an intense restorative focus on a long, deep held series of hamstring stretches - where you get an lovely release of tension / rush when you come out of it! If you have a herniated disc - this is NOT for you.

This is an advanced practice where the screen is eventually an image (and not me!) so to increase interoception and your journey inward. You need to know these breath types before engaging in this one!

This is a traditional set of breathwork practices taught to me by my original teacher, Tiwari Ji. I speak briefly to the doshas, the elements that are off in your body and breathwork

This is a part of the men's retreat series, however, anyone can do this practice. The screen is darkened and this is a tension-release practice that may help you drop into sleep. We do a squeeze and relax practice with breath. This is a mindfulness practice as well.

This is 4-7-8 breath - a part of the men's retreat in Kaslo. It works with heart rate variability by doubling up the exhale, and calming anxiety before bed, a big day, a meeting... it takes a few minutes to kick in. Be patient!

This is class three - a lying down practice that we did at our men's retreat - but compressed if you're short on time. We work with the physiological sigh in a short but intense practice today.

This is a short-series for the men: post-retreat integration. Anyone can do these classes but they are designed specifically for men and the men from the retreat! This is a quick 10 min practice for the hamstrings, spine and ribs.

This is a 11 min talk about my takeaways from a men's retreat that I co-facilitated at... (I usually don't talk so long). This is great if you are a MAN or you are desiring to connect to the symbolism of your inner-masculine (we all have this regardless of your gender). We do ego eradicator breat...