For the Men

For the Men

These are for the men who I taught at a recent men's-only retreat. (Anyone can do these!) These are curated short classes for men.

Share
For the Men
  • Men's Retreat Class 2: 13 min Hips

  • For Men Talk (Post-Retreat) + Masculine Breath Practice (31 min)

    This is a 11 min talk about my takeaways from a men's retreat that I co-facilitated at... (I usually don't talk so long). This is great if you are a MAN or you are desiring to connect to the symbolism of your inner-masculine (we all have this regardless of your gender). We do ego eradicator breat...

  • Men's Retreat Class 1: Hamstrings (10 min)

    This is a short-series for the men: post-retreat integration. Anyone can do these classes but they are designed specifically for men and the men from the retreat! This is a quick 10 min practice for the hamstrings, spine and ribs.