Nov 12: Advanced Dopamine-Hit Breath (30 min)
FOR THE MEN
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31m
This is an advanced practice where the screen is eventually an image (and not me!) so to increase interoception and your journey inward. You need to know these breath types before engaging in this one!
Up Next in FOR THE MEN
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Nov 6: Traditional Pranayama (30 min)
This is a traditional set of breathwork practices taught to me by my original teacher, Tiwari Ji. I speak briefly to the doshas, the elements that are off in your body and breathwork
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Audible for nurturing sleep, tension ...
This is a part of the men's retreat series, however, anyone can do this practice. The screen is darkened and this is a tension-release practice that may help you drop into sleep. We do a squeeze and relax practice with breath. This is a mindfulness practice as well.
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For the Men #4: 4-7-8 Breath for Tens...
This is 4-7-8 breath - a part of the men's retreat in Kaslo. It works with heart rate variability by doubling up the exhale, and calming anxiety before bed, a big day, a meeting... it takes a few minutes to kick in. Be patient!
