Oct 24: Unedited: Breath of Fire with Arm Variations (30 min)
FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
•
30m
An invitation to cleanse "the altar of your life" - We engage in classic ego eradicator, breath of fire into the GI tract, intention and variations of somatic movement with the arms.
Up Next in FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
-
Sept 30: Vestibular Asana for fightin...
This practice encourages closing your eyes for the development of the eyes/ears/brain connection in balance. Especially if you are someone who gets car sick easily - you might also suffer from cyber fatigue. Many people have this as screen time has increased with covid. Not good! Strange side eff...
-
Kriya for Conquering Sleep (Shortened...
This is a bit of an odd sequence designed to help with sleep issues. It is meant to be 60 min long. A few tips for breath and insomnia near end of sequence.
-
Restorative into Samana Vayu (Digesti...
Grab a pillow. This is a restorative practice into the digestion - samana vayu is the gut brain axis, digestion and metabolism.
