This is the lymphatic kriya for the lymph nodes and vessels in the arms, legs and belly. The lymphatic system is one of the most important parts of your immune system response. This is a Kundalini Kriya with breath of fire, diaphtragmatic breathing and bellows breath. It is intermediate in intens...

This is a hybrid practice that infuses yoga, breath, shaking, jumping, squats and releasing tension from your mind-body-brain nexus. This is great if you want a faster class to release stress. There are moments of a quick sweat / heart rate increase as well which are excellent biomarkers for rele...

This is a breath practice that engages deep, diaphragmatic breathing, box breathing and bellows. It is a practice that has also been used in specific research re: PTSD, anxiety and depression.

This is a warming, detox flow that integrates vinyasa flow with your viscera (organs) integrating "uddiyana bandha" which massages the sheaths of fascia around your organs. It is cleansing, purifying and helpful as well to purge psychological stress. Expect breathwork thrown in at points to ampli...

This is a studio staple: Surya Kriya is an intermediate breath practice designed from the Kundalini tradition. It is excellent to do for clarity, focus, energy and optimism. Surya means "sun" - so it is taught to also help burn away impurities of the mind and bring in sunshine metaphorically and ...

*For whatever reason, you can't hear me do any breathwork today. This is the only sound issue, a heads it goes quiet which isn't the best for guidance). This is a unique breathwork "kriya" designed to flush and support your lymphatic system. I review what it is and then we practice this invigorat...

This is a newcomer-friendly practice. It is cooling and soothing great for exhaustion, heightened anxiety, adrenal fatigue or pre-bedtime breathwork. We move the spine gently as well.

This is more of a therapeutic practice into your core beginning with the traditional yogic "core lift" uddiyana bandha. We do some basic twists, spinal movement, breathwork and ending with a restorative/relaxing breath practice into the belly to support a restorative visceral release.

This is one of my favourites and a studio staple! It is an intermediate breathwork practice that is a game changer for low energy, funky moods or depression. Please make sure you know how to do "bellows" and kaphalabhati breath first!

This is not suitable for beginners. We do a long set of kaphalabhati plus several variations of the physiological sigh and Wim Hof breath

This is a calm, down regulating, cooling/soothing breath. We do just one set of breath of fire - but expect long, soothing breath matched with spinal movements.

Today we start with one short set of kp breath, followed by three sets of the physiological sigh (slow and steady) to evoke the benefits of releasing tension, decreasing stress and optimizing CO2 and O2 exchange.

This is a fusion practice if you are short on time but want to move energy, tension and stress. Expect heel thumbs, shaking the limbs, breath of fire, one set jumping jacks, a long set of Warrior 2, hamstring and hip openers....

Stability Breathwork (Advanced 31 min) includes Wim Hof and a longer deeper ujjayi breath.

This is an advanced practice not suitable for beginners - we pulse the spine - there is a bit of a 3 min anatomy lesson on the nexus of the nervous system, your ribs, thoracic spine and breath.

This practice is perfect if you have a high-adrenaline job or are constantly "on" lately. We two quick sets of kaphalabhati breath followed by gentle movements of the spine and ribs with cooling/relaxing breath. It is down- regulating.

The invitation in this advanced practice is "how can we invite in positivity and optimism? "How can be on the brighter side of consciousness?" This is not suitable for newcomers or beginners. We do a long set of breath of fire to prepare for longer variations of Tummo breath/Wim Hof.

This is a restorative practice into the neck and vagus nerve - using breath, sound beginning with a brief neuroanatomy of the vagus. This is a soothing, condensed practice that is excellent for exhaustion, bed-prep, processing stress and anxiety.

We begin with focus on your heart - and its relationship to the anatomy of your diaphragm and the theme of resistance. The invitation is "can we turn towards resistance vs running away from it?" My____ is a gift. My "anxiety/tension fill in the blank" as a gift.

Today's breathwork is suitable for beginners/moderate practitioners. We do three sets of KP breath, three sets of bellows (20, 40, 80) and end with "sitali" cooling breath.

This practice is not suitable for beginners or those who haven't practiced breathwork for a long time. It is an intense series of adrenaline-enhancing practices with the visualization of green/blue purification of mind/brain connection.

Today is a calming/down-regulating, soothing breathwork for "catastrophic thinking" - if you are in a state of fight or flight "is EVERY thought I have 1000% true?"

This is a beginner/moderate breathwork friendly practice. This is Sudarshan Kriya - with the invitation of noticing thoughts in your mind and how they vitiate or support you. Breath is way to access mindfulness - being aware of being aware - and offers an invitation of seeing...other ways - and q...

This is a gentle breathwork practice. We do a cooling breath type with spinal flexion and extension, "honey bee breath" as well as intentional breath and movement in the neck, jaw and shoulders.