July 10: Lymphatic Flush (*minor sound issue)
FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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33m
*For whatever reason, you can't hear me do any breathwork today. This is the only sound issue, a heads it goes quiet which isn't the best for guidance). This is a unique breathwork "kriya" designed to flush and support your lymphatic system. I review what it is and then we practice this invigorating, intermediate-level practice. Expect some movement, intense breath mixed with deep rich diaphragmatic breath.
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June 24: Core-Brain-Calm Rx (25 min)
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June 19: De-FUNK: Surya Kriya (Top Fa...
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