Nov 5: Wim Hof, Spinal Flush, Mood Shift (34 min)
FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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34m
This is an advanced breathwork practice using breath of fire, the physiological sigh and Wim Hof - and isolating movements of the spine from the pelvis, low back, solar plexus, heart and neck.
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Oct 2: Gut-Brain. Serotonin & Gratitu...
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