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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Light to Intense Breathwork (30 min)

FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES • 30m

We begin with the physiological sigh, soothing mouth breathing with spinal rock, kp breath with into the guts, belly pumps with breath retention, bellows breath with twists, then ending with the breath we began with!

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