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Jan 13: GI Tract Pranayama

FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES • 29m

Today blends with the asana class: twisty shining skull sets + uddiyana makes for a cleansing experience...If you're new to uddiyana it's a bit intense, try not to have a full stomach...

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    Today's practice is a slow burn working the many layers of the core as well as into the lower back. This is an excellent maintenance-practice for your core health as we also incorporate tons of breath work, uddiyana bandha (core cleanse) and twists into the spine and GI tract.

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