June 14: Somatic Shake, Breath & Release (32 min)
GUT-HEALTH & ENTERIC NERVOUS SYSTEM (70+classes)
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32m
This is a fusion practice if you are short on time but want to move energy, tension and stress. Expect heel thumbs, shaking the limbs, breath of fire, one set jumping jacks, a long set of Warrior 2, hamstring and hip openers....
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June 5: Stability Breathwork (Advance...
Stability Breathwork (Advanced 31 min) includes Wim Hof and a longer deeper ujjayi breath.
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May 19: Advanced Breathwork + Wim Hof...
This is an advanced practice not suitable for beginners - we pulse the spine - there is a bit of a 3 min anatomy lesson on the nexus of the nervous system, your ribs, thoracic spine and breath.
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May 12: Gentle Breath for Excessive A...
This practice is perfect if you have a high-adrenaline job or are constantly "on" lately. We two quick sets of kaphalabhati breath followed by gentle movements of the spine and ribs with cooling/relaxing breath. It is down- regulating.
