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8-week early morning meditation series + protocol for attention and focus. Early bird extended to today! Reclaim focus, attention and for those with ADHD.
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Arm Strength + Glutes + SweatyChallenging (60 min)

GLUTES, HIPS & LEG STRENGTH • 1h 0m

This is a challenging upper body workout + repetitive glute work. Expect a repetitive chatarunga, plank sequence, gluteals and a sweaty burn. We end with a long inversion of choice.

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