Today we move through a hip opening flow using repetition and a gradual build of heat in the hips and spine. We end with three sets of camel and a deep savasana. Grab a strap and blocks if you have/need them.

Today's practice is a 65 min steady practice into awakening your hips. We start in a seated hip opener with two sets of kaphalabhati (breath of fire) followed by a steady, not too fast/not too slow hip flow. We also squeeze in some juicy backbends in the end, followed with decompressing poses and...

This is great for those sitting all day, for a post-run/bike/gym stretch. We open the rotators, extensors, flexors and ad/abductors of the hips. This is a gentle, restorative stretch.

This is a juicy hip and shoulder opening flow that is moderate/a little bit sweaty of a practice. Grab a yoga strap / t-shirt for binding your hands. This is filled with some of my favorites.

This is a moderate/gentle hip flow (not too much of a workout kind of a class) that would be good for beginners as well with basic yoga knowledge. We begin with double-pigeon with breath and do a hip focus practice ending with three backbends and wind down.

Today is a sequence moderate/intermediate in intensity working into the hips first and ending with a spinal opening / strengthening series.

This is a condensed restorative practice opening up the adductors, deep gluteals and rotators of hips/glutes. It is perfect for end of day, before bed - or after a workout/run

This is a hip-centric flow with therapeutic/anatomical cueing. Expect that the last 20 min will be more restorative/on the ground in the hips and SI joint.

This is a fusion practice of yoga with cardio bursts, incorporating: squats, repetition in warriors, 20-30 sec bouts of quick movements for the heart, cobras, twists, gluteals and core work.

This is a hybrid practices of yoga, cardio bursts, glutes, core, squats, donkey kicks, twists, breath bursts. Expect sweat and heart pumpin!

Pending on your fitness level this could feel moderate or difficult. The focus is into the gluteals creating tension/strength then releasing in deeper stretches. We begin with a hip opener as well and take time warming up.

Today's practice includes a hip opening flow, glute work and dynamic breath.

This is a moderate flow + with slightly intense gluteal reps, longer holds, a bit of sweat (squats & reps) + hip releases and camels to finish.

This is a sweaty detox flow sequence followed by breathwork, core work, heat-building repetition, gluteal work and cardio bouts of 20-30 secs.

This is a fusion class with reps, glutes, core work and microbursts of cardio.

Today is a mixed practice of deep yin into the hips into a slow flow. It is restorative in nature.

Today's practice includes a warming flow, hip openers and glute work.

This is a glute-centric practice. We begin in a hip/glute opener. Expect reps and squats into the glutes + a full body practice.

Today's practice is a sweaty practice integrating repetition, glute and leg strength as focus - this is a fusion yoga with leg/glute strength.

Today's practice is 5 min warm up, 35 min glute-intense practices (a fusion of yoga with glute squats and reps) ending with 20 min of relaxing, deep hip openers into the rotators and gluteals

Today we begin on the ground and work into the hips, glutes and SI joint. We then stand up and do a hybrid yoga practice + repetitive exercises targeting glute strength. We then end in a calming, gluteal release. Enjoy!

Today is a fusion of repetitions in the glutes + full body yoga practice with standing pose basics: Warriors, lunges, twists + breath work.

This is a grounding, moderate intensity into the full body as well as gradual hip and glute power practice. It begins slowly in warm-up - and ends with some backbends. Moderate Flow.

This is a glutes focused express class for those of you with shorter time, but wanna have a bang for your buck!