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Warrior One, Lunges + Hip Hit (40 min)
GLUTES, HIPS & LEG STRENGTH
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39m
Today's class includes: lunges, warriors, standing splits, hanuman pose (grounded splits) inner groins, pigeon variations... enjoy.
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Warrior Flow + Hamstrings Focus (50 m...
The first 40 minutes or so is active Warrior sequence into the legs and hips. There is a focus nearing the end on seated hamstrings as well as a shoulderstand sequence and twists.
