Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Heating Hip Flow (50 min)

GLUTES, HIPS & LEG STRENGTH • 51m

Up Next in GLUTES, HIPS & LEG STRENGTH

  • Hip Flow (45 min/Moderate)

    We begin with a 5 min warm up, then into a moderate hip and hamstrings flow, ending with backbends, 5 min savasana

  • Moderate Hip Flow (40 min)

    Today's practice is a basic flow practice - beginning with some classic sun salutations, into hip and quad openers, ending with backbends.

  • Full Moon | Full Spectrum Flow (60 min)

    Today's intermediate practice is a flow integrating a bit of catharsis into the practice -repetition of squats, increase in heart rate etc.+ a full body practice