THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Hips, Hamstrings & IT Band Flow (58 min)

GLUTES, HIPS & LEG STRENGTH • 57m

Today begins with three restorative poses, followed by a standing flow practice that targets the hips, hamstrings and IT band.

Up Next in GLUTES, HIPS & LEG STRENGTH

  • Hips like Honey (58 min)
    58:21
    Hips like Honey (58 min)

    Hips like Honey (58 min)

    This is a slow drip practice that integrates slower movement into the hips and hamstrings at the start with longer holds, slower movements and deep releases. There is a little bit of flow as well. Opening the hips promotes injury prevention and mood management.

  • No Frills Hip Flow (53 min)
    53:42
    No Frills Hip Flow (53 min)

    No Frills Hip Flow (53 min)

    Today's practice gets into the hips and low back. It is a simple, easy going no-frills flow. Enjoy!

  • Spring Somatic Sweat (50 min)
    51:25
    Spring Somatic Sweat (50 min)

    Spring Somatic Sweat (50 min)

    Today we start with a warm up then do repetitive movement: squats, push ups, glute work and core within the body of a little bit of yoga practice.

×