Oct 6: Harvest Moon Flow (Full Body & Hip Focus) 52 min
GLUTES, HIPS & LEG STRENGTH
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52m
This class was filmed during the autumn full moon. We start with a gradual warm-up for the first 8 minutes followed by a mixed flow that includes two arm balances and classic poses to ignite and open the hips. We end with pigeons/saddle and two sets of bridge or bridge to wheel pose.
Up Next in GLUTES, HIPS & LEG STRENGTH
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Sept 8: Hip Vinyasa Flow (60 min)
This is a classic intermediate hip flow / flush and ends with three camels (backbends). We begin with repetitive lunging salutations with an abundance of breath - to generate heat and sweat. We also integrate closing breath of fire as well.
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Aug 25: Slow Hip Flow Therapy (55 min)
This is a slower moving practice into the hips. It is not sweaty or a work-out kind of practice - but slow and mindful into shapes that open the hips and hamstrings in many directions.
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Aug 18: Hip Opening Flow (57 min)
Today we move through a hip opening flow using repetition and a gradual build of heat in the hips and spine. We end with three sets of camel and a deep savasana. Grab a strap and blocks if you have/need them.
