Dec 8: SI Joint Dysfunction: What is it? And Practice
GLUTES, HIPS & LEG STRENGTH
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1h 2m
We begin with a screen-share of an anatomy lesson on the SI joint, sciatic nerve and what SI joint dysfunction is in brief. Practice begins with my favourite release into the pelvis followed by a strong glutes and SI aware practice.
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*Pls note, around the 30min mark, the film is a little glitchy but it still translates and works well - glitchy WIFI today - my apologies:*
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