Live stream preview
Moderate Hip Flow (60 min)
GLUTES, HIPS & LEG STRENGTH
•
1h 1m
This practice begins with a lunging sequence, balancing poses and a floor series with emphasis on the hips. Enjoy! x
Up Next in GLUTES, HIPS & LEG STRENGTH
-
Hips & Backbends (50 min)
Hips and backbends flow plus mellower backbends.
-
Hips & Backbends (60 min) Moderate/Int
This is a moderate/intermediate hips and backbends practice. Expect lunge series, warrior series, hip openers, tree/folded tree, pigeon, camels & bows, twists.
-
Hips, Spine & Moving Fluids/Prana (60...
The glymphatic/lymphatic systems will are enmeshed into backbends and hip practices.
