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Apr 23: Hip Flow & Release (67 min)
GLUTES, HIPS & LEG STRENGTH
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1h 7m
We begin with 6 x lunging flows, into warriors, triangles, half moons, quads, backbends, and breath
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Mar 19: Traditional Feel-Good Flow (5...
We begin with a gradual warm up, move into the hips, legs, classic poses, and end with one back bend.
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March 12: Core, Shoulders & Hips (62 ...
This is a yoga practice with your core as focus. We begin with corework, into a bit of flow, shoulders, breath, hips and more corework. It's a feel good flow.
