Live stream preview
Slow Hips (Post-run/bike/exercise) 45 min
GLUTES, HIPS & LEG STRENGTH
•
48m
Today is a mixed practice of deep yin into the hips into a slow flow. It is restorative in nature.
Up Next in GLUTES, HIPS & LEG STRENGTH
-
Hips & Glutes (50 min)
Today's practice includes a warming flow, hip openers and glute work.
-
Glute Rx - Reps, Squats and Lunges (5...
This is a glute-centric practice. We begin in a hip/glute opener. Expect reps and squats into the glutes + a full body practice.
-
Glutes, Legs & Sweaty Cathartic Flow ...
Today's practice is a sweaty practice integrating repetition, glute and leg strength as focus - this is a fusion yoga with leg/glute strength.