We begin with a screen-share of an anatomy lesson on the SI joint, sciatic nerve and what SI joint dysfunction is in brief. Practice begins with my favourite release into the pelvis followed by a strong glutes and SI aware practice.

This is a slower moving practice beginning on the ground into the hips and pelvis. There is very little flow, It parallels more of a hatha practice than vinyasa.

*Pls note, around the 30min mark, the film is a little glitchy but it still translates and works well - glitchy WIFI today - my apologies:*

First 30min: The first 30 min is taken from Iyengar's "Light on Pranayama" practices. It is a mainly grounding quiet breath set that includes a) ujjayi "oce...

I find this sequence is helpful for those with piriformis syndrome/beginnings of sciatica and lower back weakness and tension. *For class, you will need a yoga block (or thick book/pillow) for this practice. The first twenty-five minutes of class begins on the ground with a heating and favourite ...

We get right into it! The first fifteen minutes of class begins on the ground working into hips and hamstring postures: (square pose, hamstrings, upright twist) and classic abdominal work to quickly warm the body). In the first part of the standing/warming surya series, there is an integration of...