I find this sequence is helpful for those with piriformis syndrome/beginnings of sciatica and lower back weakness and tension. *For class, you will need a yoga block (or thick book/pillow) for this practice. The first twenty-five minutes of class begins on the ground with a heating and favourite ...

We get right into it! The first fifteen minutes of class begins on the ground working into hips and hamstring postures: (square pose, hamstrings, upright twist) and classic abdominal work to quickly warm the body). In the first part of the standing/warming surya series, there is an integration of...