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Integrating the Koshas into Real Life

ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES • 12m

A final talk on how you might integrate the five layers into your life. It's one thing to practice on the mat - but a very different thing to practice in "real life." This is where ancient practices are often lost as it's often difficult to bring them into day-to-day life.

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