This is compressed version of the cleansing kriya for the lymphatic system. A brief explain what it does and then we do it!

This is a very slow moving flow practice. It is advanced in the sense in that it is not for some of you. There is nothing fancy - other than consistent slow and rhythmic movement, with long spaces to hold poses.

Today's practice employs shaking, jumping, leg and glute work, upper body work and releasing tension via intention and breath. Somatic means essentially your body. This practice is infused with a little bit of yoga as well.

This is a yoga fusion practice that integrates short bouts of 20 sec cardio bursts, core and glute work, repetitive flow and today is moderate in intensity if you've taken previous classes. Focus is on the lymph nodes.

This is combo beginning with a basic lymphatic drainage self-massage technique followed with a kriya specifically for the lymphatic system - the body's important guard for immunity.

Today's practice is very slow, simple in structure and pulsates into "stuckness" sore muscles, and fascia - we move slow and relaxed in practice.

This is a grounding, moderate intensity into the full body as well as gradual hip and glute power practice. It begins slowly in warm-up - and ends with some backbends. Moderate Flow.

This practice is a cleansing, breath-filled, lymphatic focus for building awareness and immunity. It's a feel-good practice.

Today's practice focuses on the digestive system, releasing stress, dynamic breath and twists.

This practice begins with a five min warm up into a progressive spine strength and flexibility practice. We work in a pulsing, progressive manner ending with deeper backbends.

Today's practice is filled with cueing and focus on the lymphatic system. It begins with a faster paced vinyasa flow, encourages heat and circulation and energetic awareness of your lymphatic system.

This is a twist focus asana practice with cueing based on your internal organs. Twist from the inside out to assist your spine, digestive and elimination systems.

Today we focus on static holds in standing poses. It is simple and has an element of a hot-yoga type sequence. We tune up all parts of the spine.

We move molasses slow, it sneaks up on you. Feels easy and slow and suddenly - it gets a bit harder :) It is simple movement made spicy. We do a few regular vinyasass near the end, plus hip openers and a shoulderstand.

This is a very simple and slow-moderate practice. Nothing crazy. But just enough heat in the body to feel satisfied. Enjoy slowing down and practice endurance.

This is a very slow-moving flow/hatha practice with space for silence, long holds and the essence of a moving meditation. Endurance, patience, quiet.

Today we move slowly, metronome type rhythm through a slowed-down practice with long holds. It is a very simple practice made challenging (for some!

Practice starts with a 5 min warm up, then a one-legged balancing flow + two arm balances, warrior sequence, twists and breath work as well to balance any stressors in your body or mind.

This practices begins with a table top position arm/thoracic warm up exercise, then a one-legged and arm balancing flow. Expect poses like: crow, side plank, eagle, warrior 3, standing splits, airplane, half moon - hips/breath/twists.

Yoga Nidra means "yogis sleep" - deep deep rest.

30 min of flow and increase in heat and body temperature. The final 15-20 includes breathwork, hip and hamstring openers, twists and a shoulderstand sequence.

The first 10 min is restorative - in the nodes of the neck. We then stand up and do a flow with big arm movements opening up the armpits and chest for the upper body nodes. We also work with the upper inner groins into the inguinal nodes.

Today's practice focuses on the lymphatic system and major highways where lymph nodes live. Expect lots of sweat, repetition, moderate-high intensity pending on your fitness level.

We hold standing poses for 10-15 breaths - warrior poses, side planks and work on mental endurance and fortitude.