This practice explores all of the anatomical planes in the form of moderate/intermediate therapeutic yoga practice. The anatomical planes explore joint movement - and the therapeutic benefits of making sure the practice includes all of them for injury prevention, healing and expanding your mind. ...

This is the lymphatic kriya for the lymph nodes and vessels in the arms, legs and belly. The lymphatic system is one of the most important parts of your immune system response. This is a Kundalini Kriya with breath of fire, diaphtragmatic breathing and bellows breath. It is intermediate in intens...

This is a warming, detox flow that integrates vinyasa flow with your viscera (organs) integrating "uddiyana bandha" which massages the sheaths of fascia around your organs. It is cleansing, purifying and helpful as well to purge psychological stress. Expect breathwork thrown in at points to ampli...

*For whatever reason, you can't hear me do any breathwork today. This is the only sound issue, a heads it goes quiet which isn't the best for guidance). This is a unique breathwork "kriya" designed to flush and support your lymphatic system. I review what it is and then we practice this invigorat...

This is an intermediate vinyasa practice - explaining the planes of movement, synovial fluid and joint happiness. This is a to-the-point full spectrum practice.

This is a yoga fusion practice that inserts classic longer standing poses + repetitive sweat inducing, heart pumping practices to let off steam. "Somatic" is a fancy term for releasing that which the body knows and releases in the way that our mind alone cannot. We do things like jump, shake, sig...

Edit in my intro: "20 seconds of squats and shaking, not 20 minutes :) Today’s practice is all about releasing in the body what the mind can’t do on its own. Expect a sweaty yoga fusion that includes cardio bouts, core and glute work as well as intentional release via breath, shaking limbs and vi...

This is a stacking of advanced breathwork, this is not appropriate for beginner's or fair-weather breath practitioners. The intention of this one is to shift lackluster mediocrity and headiness into POWER, BRILLIANCE and EXCITEMENT. a) Tummo Breath b) Ego Eradicator c) Intense breath holds.

This is an advanced breathwork practice. It integrates four cycles of a WimHof style breath and longer holds.

Today's intentional card is "Body Care." The breathwork practice riffs off this theme including a soothing, cooling breath, breath of fire into the internal organs and agni Sara (pumping into your organs breath).

What is embodiment? Inquiry of what is disembodying you. We do breath, inquiry and practices to keep you IN your body, not OUT.

This practice targets the neck, face, jaw and throat - C1-C7. These areas are "hot spots" for the embodiment of stress, tension and overthinking. We also use a Somatic Experiencing technique "vooooooo" to invoke a longer exhale and please the vagus nerve, the nerve that "turns on" the parasympath...

Today we use a new breath style + an activating breath for the pelvis, hips and dormant energy in the sacrum.

This is an hour long special practice in homage of Winter Solstice that falls on Dec 21 and in the Northern Hemispheres is the darkest and shortest day of the year. This intermediate/advanced also invites you into the depths of your own heart - via breathwork + inquiry or optional journalling. So...

This is not a straight up yoga practice - but an infusion practice, blending short bouts of cardiovascular energy, core work, shaking the body, breathwork and yoga asana all in one.

This is not a yoga practice, but includes a few yoga poses. This practice is perfect to couple with the serotonin breathwork class as well. Whether it's the midwinter blues or the "film" of deep winter sluggishness, this one is for you. Expect down dogs, squat jumps, glute work, ab work, 20-30 se...

This is an intermediate/moderate detox flow sequence using breath, core work and twists to relax and release toxins.

This is compressed version of the cleansing kriya for the lymphatic system. A brief explain what it does and then we do it!

This is a very slow moving flow practice. It is advanced in the sense in that it is not for some of you. There is nothing fancy - other than consistent slow and rhythmic movement, with long spaces to hold poses.

Today's practice employs shaking, jumping, leg and glute work, upper body work and releasing tension via intention and breath. Somatic means essentially your body. This practice is infused with a little bit of yoga as well.

This is a yoga fusion practice that integrates short bouts of 20 sec cardio bursts, core and glute work, repetitive flow and today is moderate in intensity if you've taken previous classes. Focus is on the lymph nodes.

This is combo beginning with a basic lymphatic drainage self-massage technique followed with a kriya specifically for the lymphatic system - the body's important guard for immunity.

Today's practice is very slow, simple in structure and pulsates into "stuckness" sore muscles, and fascia - we move slow and relaxed in practice.

This is a grounding, moderate intensity into the full body as well as gradual hip and glute power practice. It begins slowly in warm-up - and ends with some backbends. Moderate Flow.