Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Healthy Stress + Dynamic Breath + Hormone Flow

HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY • 58m

Up Next in HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY

  • Flow + Blood Flow + Lymphatic Flow (O...

    A flowy, breath-led practice for the full body. Expect less holding, more postures and repetitive movements to encourage full body circulation. Big reaching movements. We end with some deeper hip holds and back bends.

  • Thyroid Asana + Informed + Healing

    This is an unusual, delicious, restorative + flow practice with informed cueing.

  • Slow + Thoughtful + Strong (Oct 4)

    Today's practice we warm the body very slowly and steadily. And work with the body in a way that we open and heat slowly and effectively. Including; spinal strengthening, core work, spinal twists & lateral flexions, thoughtful backbends.